人教版高中英语必修第一册Unit3单元素养评估卷(四)含答案 .pdfVIP

人教版高中英语必修第一册Unit3单元素养评估卷(四)含答案--第1页

单元素养评估卷(四)

时间:120分钟分数:120分

第二部分阅读(共两节,满分50分)

第一节(共15小题;每小题2.5分,满分37.5分)

阅读下列短文,从每题所给的A、B、C、D四个选项中选出最佳

选项。

A

EightFitnessExercisesYouCanDoatHome

Walking

Aneffectivewalkingworkoutathomewillhelptostrengthenyour

legs,whilegettingsomelowimpactaerobicexercise(有氧运动)aswell.

Ifyoudon’thaveanystairsavailable,justwalkaroundthehouseafew

times—itmaynotbeveryexciting,butitwilldothejob!

Jumpingjacks

Thesearealwaysfun,astheybringbackmemoriesofbeingakid!

Whohasn’tdonejumpingjacksforfunasachild?Well,surprise—they

arealsogreatcardioexercises,andgoodforwarmingup,too.

Push-ups

Theseareprobablynotthemostfavouriteexerciseofmanypeople,

butwhiletheycanbehardtodo,youcanfindeasierwaystodothem.

Youdon’tneedtopretendyou’re“Rocky”,anddothemwithonehand;

人教版高中英语必修第一册Unit3单元素养评估卷(四)含答案--第1页

人教版高中英语必修第一册Unit3单元素养评估卷(四)含答案--第2页

justdowhatworksforyou.Dothemonyourknees,insteadofkeeping

yourlegsstraight.Or,dothembystandingupagainstawall.Youwill

builduparmstrengthandworkoutmusclesinyourchestarea.

Leglifts

Thesearegreatforbuildingupstrengthandmusclesinyourlegs.If

youfindithardtodotheexerciseswithyourlegsstraight,trybending

themslightly.

Crunches

It’sthebestexerciseforbuildingupandstrengtheningbellymuscles.

Whenyou’rejustgettingstarted,don’tworryaboutgettingyourheadall

thewayup.Solongasyou’regoi