高考英语外刊时事命题阅读理解：食补是获得营养的重要方式 What type of nutrient is needed by the body and must be supplied by foods.docxVIP

Whattypeofnutrientisneededbythebodyandmustbesuppliedbyfoods?

食补是获得营养的重要方式

Ourbodiesneedregularnourishmenttostayhealthyandstrong.Thisisespeciallyimportantintheteenageyears,whenyourbodyisgrowinganddeveloping.Ahealthydietshouldincludeallthethingsyouneedtodevelopnormally—proteins,carbohydrates(糖类),fats,mineralsandvitamins.Cuttingoutthingsyoumightseeasfattening—suchascarbohydratesandfats—canstopyourbodyfromdevelopingnormally.

Therearesomesimpleruleswhichcanhelpyoustayhealthy.Theysoundquiteeasybutmightbemoredifficulttoputintopractice.Youcanaskyourfamilyandfriendstohelpyousticktotheserulesanditmightevenhelpthemtobeabitmorehealthy!

Eatregularmeals—breakfast,lunchanddinner.Includecarbohydratefoodssuchasbread,potatoes,riceorpastawitheverymeal.

Eatatroughlythesametimeeachday.Longgapsbetweenmealscanmakeyousohungrythat,whenyoudoeventuallyeat,youeatfarmorethanyouneed.

Avoidsugaryorhigh-fatfoodsandjunkfoods.Ifyouhavealunchofcrisps,chocolateandasoftdrink,itdoesn’tfeelasifyou’reeatingmuch,butitwillpileonthepounds.Asandwichrollwithfruitandmilkorjuicewillmakeyoufeelmorefull,butyouaremuchlesslikelytoputonweight—andit’sbetterforyourskin.

Takeregularexercise.Cycling,walkingorswimmingareallgoodwaysofstayingfit.

Ifyoufollowthesesuggestionsyouwillfinditeasiertocontrolyourweight,andyouwon’tfindyourselfwantingsweetfoodsallthetime.

（选自OnHealth）

1.Ifyoucutout______,youcanstopyourbodyfromdevelopingnormally.

A.vitamins

B.proteins

C.minerals

D.carbohydrates

2.Whatdoestheunderlinedword“They”referto?

A.Yourfamilyandfriends.

B.Thesimplerules.

C.Ourbodies.

D.Regularmeals.

3.Whichofthefollowingdoesn’tbelongtothesimplerulesthathelpyoukeepfit?

A.Takeregularexercise.

B.Eatat