TED演讲-带标注肌肉增长的秘密.docxVIP

motor

motorneurons

运动神经元

TED

肌肉增长的奥秘

题?：Whatmakemusclesgrow

作者:Je?reySiegel

Muscles.Wehaveover600ofthem.Theymakeupbetween

1/3and1/2ofourbodyweight,andalongwithconnective tissue,theybindustogether,holdusup,andhelpusmove.

Andwhetherornotbodybuildingisyourhobby,musclesneedyourconstantattentionbecausethewayyoutreatthemonadailybasisdetermineswhethertheywillwitherorgrow.

肌?，我们有超过600块，?约占了?体重量的三分之?到?分之?。它们和结缔组织?起组成我们的?体，使我们能够站?和移动，不管健?是不是你的兴趣爱好，肌?需要你持续关注。因为你每天的锻炼情况会决定肌?是萎缩还是增长。

Sayyourestandinginfrontofadoor,readytopullit

open.Yourbrainandmusclesareperfectlypoisedtohelpyou

achievethisgoal.First,yourbrainsendsasignaltomotor neuronsinsideyourarm.Whentheyreceivethismessage,

theyfire,causingmusclestocontractandrelax,whichpullonthebonesinyourarmandgeneratetheneededmovement.Thebiggerthechallengebecomes,thebiggerthebrainssignalgrows,andthemoremotorunitsitralliestohelpyouachieveyourtask.

假想你正站在?扇门前，准备拉门你的?脑和肌?会达成完美的平衡以帮助你达成?标。?先，你的?脑给遥控你?臂的神经发射信号，神经接受信号之后，开始?动引起肌?收缩与放松牵引?臂的?骼运动，从?做出相应的动作动作难度越?，?脑发出的信号越强，协助完成动作所调动的遥控神经单位越多。

connective

tissue

结缔组织

bodybuilding

健身；健美

poised

poised

adj.准备好的

inflammatoryButwhatifthedoorismadeofsolidiron?Atthispoint,yourarmmusclesalonewontbeabletogenerateenoughtensiontopullitopen,soyourbrainappealstoothermusclesforhelp.Youplantyourfeet,tightenyourbelly,andtenseyourback,generatingenoughforcetoyankitopen.Yournervoussystemhasjustleveragedtheresourcesyoualreadyhave,othermuscles,tomeetthedemand.

inflammatory

但是如果门是铁制的呢？现在，光靠你?臂的肌?是不能产??够的拉?来开门的，所以你的?脑会让其他肌?来帮忙。你扎好马步，收紧?腹，拉紧脊背，产??够的?把门扯开，你的神经系统刚刚借?了你所有的已有资源：别的肌?，来完成你的?标。

Whileallthisishappening,yourmusclefibersundergoanotherkindofcellularchange.Asyouexposethemtostress,theyexperiencemicro