《九年级下册英语任务型阅读信息摘录与转换》.docxVIP

《九年级下册英语任务型阅读信息摘录与转换》

考试时间：______分钟总分：______分姓名：______

TeenStressandHowtoDealwithIt

Nowadays,manyteenagersfeelstressedfromvarioussources.Schoolworkisamajorcause;exams,homework,andhighexpectationsfromparentsoftenmakestudentsfeelpressured.Forexample,LiHua,a15-year-oldstudent,says,Ihavetoomuchhomeworkeveryday.Istayuplatetofinishit,butIstillfeelstressed.Iworryaboutfailingmyexams.Anothersourceofstressissociallife.Teensworryaboutfittinginwithfriendsanddealingwithpeerpressure.ZhangMing,anotherstudent,shares,SometimesIfeelstressedbecauseIwanttobepopular,butIdontknowhow.Somealsofeelstressedabouttheirfuture,suchaschoosingacareerorgettingintoagooduniversity.WangMei,a16-year-old,says,Imstressedaboutcollegeapplications.Iwanttogetintoagooduniversity,butImnotsureifIcan.

However,thereareeffectivewaystodealwithstress.First,itsimportanttodevelopgoodhabits.Gettingenoughsleep,eatinghealthyfood,andexercisingregularlycanhelpreducestress.Dr.Li,apsychologist,explains,Goodhabitsimprovephysicalandmentalhealth,whichmakesiteasiertohandlestress.Second,talkingtosomeoneaboutyourfeelingscanmakeabigdifference.Friends,family,orteacherscanoffersupportandadvice.Third,managingtimewiselyiskey.Makingascheduleandprioritizingtaskscanhelpstudentsfeelmoreincontrol.Forinstance,LiHuanowusesaplannertoorganizehishomework,andhefeelslessstressed.Finally,takingbreaksanddoingenjoyableactivities,likelisteningtomusicorreading,canhelprelaxthemind.ZhangMingenjoysplayingbasketballwithhisfriends,whichhelpshimrelax.

Inconclusion,whilestressisacommonpartofteenagelife,itcanbemanagedwiththerightstrategies.Bydevelopinggoodhabits,seekingsupport,andmanagingtimewell,teenscanreducestressandliveahappierlife.

任务型阅