中考英语科普类阅读理解训练题.docxVIP

中考英语科普类阅读理解训练题

探索睡眠的奥秘

Haveyoueverwonderedwhywespendroughlyathirdofourlivessleeping?It’saquestionthathasintriguedscientistsforcenturies,andwhilewe’veuncoveredsomefascinatinginsights,there’sstillmuchtolearnaboutthisessentialbiologicalfunction.

Sleepisfarmorethanjustatimewhenourbodiesshutdowntorest.Infact,it’saperiodofintenseactivityforourbrainsandbodies.Duringsleep,ourbodiesrepaircells,rechargeourenergylevels,andstrengthenourimmunesystems.Forourbrains,sleepplaysacrucialroleinconsolidatingmemories,processinginformationfromtheday,andevensupportingemotionalregulation.Thinkofitasyourbrain’snightlymaintenanceandorganizationsession.

Oneofthemostinterestingaspectsofsleepisthedifferentstageswecyclethrougheachnight.Thesestagesincludelightsleep,deepsleep,andREM(RapidEyeMovement)sleep.Deepsleepisparticularlyimportantforphysicalrestoration,whileREMsleepislinkedtodreamingandcognitivefunctionslikeproblem-solvingandcreativity.Eachcyclelastsabout90minutes,andagoodnight’ssleeptypicallyinvolvesseveralsuchcycles.

Theamountofsleepweneedvariesdependingonourage.Newbornbabiessleepthemost,oftenupto18hoursaday.Aswegrowintochildhoodandadolescence,thisamountdecreases,butteenagersstillrequirearound8to10hoursofqualitysleepnightly.Unfortunately,manyteensdon’tgetthis,oftenduetobusyschedules,screentime,orearlyschoolstarttimes.Thiscanleadtodifficultiesconcentrating,moodswings,andaweakenedabilitytofightoffillness.

So,whatcanwedotoensurewegetagoodnight’ssleep?Establishingaconsistentbedtimeroutineiskey.Thismightincludeavoidingcaffeineandheavymealsbeforebed,creatingacool,dark,andquietsleepingenvironment,andlimitingtheuseofelectronicdeviceswhosebluelightcaninterferewiththeproductionofmelatonin,a