秋季养生保健english.pptVIP

We are living for what ？ How to get healthy ？ 100%Healthy = 8%Medical care + 17%Social environment factors + 15%Genetic factors + 60%Way of life What is the way of life ？ Thepeoplesclothing,food,housing,entertainment, daily life; Social, economic, spiritual, cultural and other aspects of. Biological ways of life: to require certain habitat, habitat type, activity behavior, nutrition, feeding method, type of reproductive ways, all life together. When you focus on your health ？ Ironically, as a person, really started to go to understand the physical motivation, it is actually from feel uncomfortable , or from physical problems began. Health days, desire and passion that drives us to the rush, the body, is people put aside until one day, it was forced to make a sharp signal 。 Comply with the seasons, physical fitness Because people correspond with world Therefore, different seasons, different health care principle. Autumn health of living conditioning The ancients said: as early as the spot to get up early, and chicken Xing , conform to the growth of Yang, so to diastolic pulmonary. Maintaining a certain indoor humidity, and supplementing water. Life should be convergence, with the aid of autumn and winter collections of to improve the Yin essence. Attach importance to the timely and smooth defecation. Cool: temperature drop to freezing but not to add too many clothes, so that the body has the ability to resist chill. An invigorating autumn climate, outdoor exercise and travel time。 Autumn health mental conditioning In autumn, the bleak autumn, autumn rain is often so melancholy, some always melancholy and moody man often in this autumn to become mentally cachexia, sorrow negative. Many friends and chat, it will make people forget worry, be happy, spirits. Should be more involved in healthy activities, such as dancing, singing, listen to music and so. How to take a walk in nature, fresh air, can enhance the bodys