社交课堂：12步克服羞涩和社交焦虑症.docVIP

Shyness and social anxiety are usually the result of an overly excited?amygdala?(a portion of the brain that receives stimulation based on your surroundings). Individuals who are shy or socially anxious typically have an amygdala that is extremely sensitive (in part due to their genetics, in part due to the way they were raised). 害羞和社交焦虑症通常都是杏仁核过度兴奋造成的现象，而杏仁核则是一种根据环境接收刺激的大脑组织。害羞或有社交焦虑症的人，杏仁核一般都非常敏感——这一方面跟基因有关，另一方面则归因于他们的成长经历。 　　Shy or socially anxious individuals perceive unknown situations as highly threatening.在害羞或社交焦虑的人看来，未知环境都是非常危险的。 　　This feeling of being “threatened” would be beneficial