5大减肥妙招让你活得更健康更长寿.doc

5大减肥妙招让你活得更健康更长寿 5 Killer Strategies to Lose Weight There have been a lot of articles written on healthy eating, weight loss and healthy living, e.g. “How to Loose Weight in 5 days ”etc., but I don’t want to bore you with that today. 很多文章都是关于健康饮食、减肥、健康的生活方式。例如，“怎样能在5天内减肥”等等。 Your weight control is not just about how many pounds you weighed before and after your diet. It’s much more complex. 减肥不只是节食后你瘦了多少。事实上它比那更为复杂 We don’t want just to lose weight but also stay happy (not cranky and starved), improve our health and live longer. Is that right? 我们想要的不只是可以减肥，还想要保持心情愉悦（不会反弹、不用忍饥挨饿），同时还能改善健康问题，能够长寿，对吗？ Here are 5 killer strategies to lose weight that work like a charm if you follow them exactly as described. 如果你按以下这五种方法减肥，你一定会变的很苗条。 Make a Rock-Solid Plan 制定一个坚如磐石的计划 Create a weight loss goal, set the stakes and assign a family member or a friend to keep you accountable. 制定一个减肥计划，为了监督自己坚持完成目标，你可以在朋友或是家人那里设立一个赌注。 If you fail to do it, you give them a certain amount of money. Let’s say $50 to a $100. Or they pay a specific charity of your choice with it. 如果自己没有做到，就给一定金额的钱，比如订到50美元到100美元之间，或者根据你的意思将那部分钱捐给慈善机构。 The thing about us is that we will do something about our problem only when we absolutely have to, when something big is at stake. So, this trick works like a charm. 在某些事情上加上赌注，当那些事变成我们不得不做时，我们就会去做这些事。所以，这种下赌注似乎有一定的魔力。 Set up a goal for a day, week, month and stick with it or your wallet will lose quite a few bucks. 定下每天的、每周的、每月的目标，坚持下去，否则你的钱包就会慢慢地一点点的瘪下去。 Keep Track of Your Calories by Writing Down Everything You Eat 记下你每天吃过的东西，记下你摄入的卡路里 This trick does really help to shed quite a few pounds. You will think twice before eating something, if you have to log it and count calories. There are also smartphonehealthy appsand weight-loss tracking websites that make looking up calories easy. They are quite great because they offer healthy recipes, menu planners and support groups. 这个方法可以帮你把找出分散摄入的热量。这样你在吃东西前都会再三考虑，作好记录，计算你所摄入的卡路里。智能手机上也有一些关于健康的应用和记录减肥的网站也能便捷的查询食物所含的卡路里。他们所