对拳击步法训练的研究.docVIP

对拳击步法训练的研究 　　【摘 要】在拳击比赛瞬息万变的对抗中，只有依靠灵活敏捷的步法移动，才能有效地发挥攻防技术，很好的保护自己和有力地打击对手。因此，可以把拳击的步法看作是比赛胜利的首要条件。利用步法调整与对方的相互距离，比赛时与对手保持的最佳距离，就是自己动则能打击对手，而对手却无法打到自己的有效距离。要达到这一目的，就必须依靠灵活的步法，不断地进行有目的、有意识的调整和移动。首先，要根据对方进攻时具体的进攻方向和角度，以攻击的距离，确定躲闪放手的距离。然后，利用灵活的步法，迅速地上步靠近对方，进行快速而有力的反击。应该注意，躲闪或退让的距离不宜大，要能够在躲闪之后以最快的速度和最短的时间靠近对手，做到退进有致，进退自如.？通过文献资料法、观察统计法、数据统计法法、录像分析法、调查法对提高拳击步法进行深入的分析研究。对提高步法有很好的借鉴作用，我也希望教练和运动员相互配合，做出更进一步的定量分析，以促进我国拳击运动水平的发展，在世界奠定拳坛地位。 　　【关键词】拳击；步法；训练方法 　　【Abstract】The confronting in boxing match is changing every moment it depends on agile footwork to bring the attack and defence technology into play to beat the opponent and defend oneself effectively .So，the footwork of boxing match is regarded as the chief factor to win the match. The distance between the opponents needs to be adjusted through footwork. The ideal distance to the opponent in match infer to the valid distance that one can attack the other and the opponent can not beat oneself.In order to attain this intend ，it depend on agile footwork to adjust，move pace purposefully and consciously.The first step is to con- firm the hedge and relinquish distance according to the concrete attack direct and angle of the opponent.The second step is close up to the opponent rapidly and beat back speedly and powerfully through agile footwork.It is should be attended that too big distance of hedge or countermarch is inadvisable，and the distance is should be appropriate to close up to the opponent in the shortest time and at the fastest speed after hedge.The athlete should advance and retreat appropriately，change footwork according to the situation. I also hope that the coach and the athlete can cooperate with each other， make further fix quantity analysis to promote the level of boxing athletics in our country and the status at boxing field in the world. 　　【Key words】Boxing； Footwork； Ssistant practicce 　　0 前言 　　20世纪前的拳击比赛，运动员如果运用步法来避开对手的攻击，则被视为是胆怯的行为。1892年9月7日，拳击史上划时代的事件出现了，美国旧金山银行职员詹姆斯.科贝特能运用灵活的脚步移动，躲开少年大力士――约翰.沙利文