大热的天儿,少进房也能吃得好——豇豆角烫面蒸饺.docVIP

????????大热的天儿，再爱钻厨房的人也会有点打憷，尤其这几年好象也不分什么北方南方了，到了夏天一律统一的高温天气，甚至北方的高温比南方还厉害，那在这酷暑天里吃什么呢？做为掌管着一家人营养的我想出了一个办法，那就是在夏天多做面食，比如蒸包、蒸饺或煮饺子，这些面食在调馅、合面、包制的过程中都不用动火，只在最后蒸或煮的时候开火就行了，主食做好了，做点清淡的凉拌小菜，喝上一碗事先煮好晾凉的小米绿豆粥，在这炎热的夏日里也会有一丝清凉的感觉呢。 烫面面团的制作： 500克面粉大约加水230ML左右（其中200ML为开水，余下的30ML用冷水）。先慢慢加开水，边加边用筷子搅成雪花状，再根据面团的吃水度打进适量冷水，揉成光滑的面团，醒一会儿就可以用了。 材料： 豇豆角500克，猪肉馅300克，葱一段切末，姜一块切碎（或姜粉适量），色拉油，生抽适量，浓汤宝一块，包子饺子馅调味粉适量。 饺子馅的制作： 1.先将浓汤宝取半块（剩余的半块可以放入冰箱里冷冻，用时取出即可）用少量开水化开后再加适量凉开水制成调馅的高汤，置入冰箱冷藏室里冷藏至成冻状； 2.将1做好的高汤一点一点打到肉馅里，边加高汤边用筷子顺同一方向搅拌，这样肉馅才会吃进更多的汤而且会上劲儿，打好的肉馅用筷子搅动时会有一种哗哗声，但却看不到水馅分离为合适； 3.将肉馅放入色拉油，葱末，姜粉、包子饺子调味粉、适量盐（盐可稍微多放些，因为最后要拌入豇豆角会冲淡咸味）和生抽，用筷子依旧朝一个方向搅拌，拌好的肉馅这时闻上去就会有一种很香的味道了。 4.将豇豆角洗净切去根部，一分为二，用开水焯烫一分钟，变得翠绿时即捞出过冷水，沥干，然后切成小粒； 5.将切好的豇豆角拌入之前调好味儿的肉馅中搅匀即可。 ? 面和馅全部准备齐了，就开始包了，将面揪成小剂，擀成中间厚四周薄的饺子皮儿，包入馅，捏好即成。 蒸制：蒸锅加水烧开后，摆入饺子，大火蒸10分钟即可关火。 ? ? reform results, economy, and political system, and culture system, and social system, and discipline check system, and party of construction system reform solid advance, tax, and financial, and price, and administrative approval, and State-owned enterprises, and ecological civilization, important field and key link reform made major progress, market in resources configuration in the of decisive role significantly enhanced, Unprecedented burst of momentum and vitality of economic and social development. XI General Secretarys speech in this regard include the reform only when there is no complete, the decisions of the CPC Central Committee on some major problems in deepening reform notes on the 18 session of ideas into the partys spirit of the reforms more difficult to move forward, the increasing use of the Socialist system with Chinese characteristics such as the ability to run the country. 4. with regard to promoting sustained and healthy economic development. Face complex changeable of international situation and difficult heavy of domestic reform development stable task, XI General Secretary made China economic development into new normal of science judge, pr