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Bursitis “inflammation of a bursa” Bursa is a sac containing lubricating fluid located near joints and tendons Can become painful and swollen Similar causes, symptoms, and treatments to tendonitis THANK YOU MAKING IT TO THE STARTING LINE: PREVENTING INJURIES Marcus Haemmerle, MD Orthopedic Surgeon The Game Plan Benefits of exercise Common injuries and causes Tips to prevent injury The warm-up Proper stretching technique Importance of hydration Basic treatment of injury Benefits of Exercise Increased energy, strength, endurance, balance, and coordination Decreased risk of chronic disease Heart disease Diabetes Osteoporosis Sleep disorders Lower stress Improved self-esteem Weight reduction Common Injuries Tendonitis Bursitis Sprains Back Strain Muscle Tears Stress Fractures Tendonitis “Inflammation of a tendon” Tendon attaches muscle to bone Very common when starting new activities Caused by overuse or overstrain Results in burning, aching-type pain that is worse after activity Can result in vicious cycle of pain if unresolved Tendonitis Achilles Tendonitis Located behind heel Usually caused by running, jumping, climbing activities Patellar Tendonitis Located below knee cap Also caused by running, jumping, climbing Rotator Cuff Tendonitis Pain felt on side of shoulder radiating to elbow Caused by repetitive overhead/lifting activities Tendonitis Plantar Fasciitis Not true tendonitis Located from heel to ball of foot Sharp pain with weight bearing at base of heel Worst in morning with first step Caused by repetitive impact activities (running) -those with tight calf muscles are more susceptible Stress Fractures Result of repetitive low-level trauma Sudden increase in level of training Inadequate periods of rest Most common in feet and lower legs Progressive, localized pain in bone X-rays may be normal at first Treated with rest and sometimes casting and crutches Causes of Injury Overuse Lack of flexibility Improper technique Faulty equipment/footwear Tips to Preve