ppt课件-part1 charting your pathto wellness（你pathto健康part1轨迹）.pptVIP

Lesson 1-Charting Your Path to Wellness Objectives Definition of wellness Finding reliable nutrition information on the Internet Exercise information Information on fad diets What is Nutrition? Defined as the sum of the processes by which an animal or plant takes in and utilizes food substances. Science Always changing What is Wellness? Wellness is a way of living that emphasizes preventive measures like eating healthy, exercising and regular physician check-ups. Wellness requires being proactive. Why Wellness? Saves money Reduces stress and anxiety Improves work performance Improves interpersonal relationships What’s Your Octane Level? Cars need fuel to run… so do our bodies. Diesel or gas is a car’s fuel, and our bodies’ fuel is food. Cars get better performance with high-octane fuels…our bodies perform better with nutritious foods. Maintenance Checks Cars need to be on a regular maintenance schedule. We need wellness exams to help prevent, detect or monitor our health. Problems? Cars can eventually stop. Car fuel lines can get plugged resulting in engine problem. If human fuel lines (arteries) get clogged, it can damage the heart. Where Are You Headed? When planning a road trip you need a map and directions to where you are going. Healthy lifestyle practices will keep you going in the right direction to a healthier life. Even a 5-10% weight loss can improve or prevent the development of chronic diseases. Words of Wisdom “If I’d known I was going to live this long, I’d have taken better care of myself.” (Eubie Blake) How do we have better quality of life? 2003 Health Statistics 60% of Louisiana residents are obese. 85% of residents do not exercise regularly. 85% of residents do not consume five servings of fruits and veggies daily. 36% persons with diabetes are overweight, and 43% are obese. Louisiana is at the top of the “Unhealthiest States” list! The World Wide Web Sound advice or fallacy. Research-based information is necessary. W