Office Ergonomics Synergy Coverage Solutions办公室人机工程学协同覆盖解决方案.pptVIP

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Office Ergonomics Synergy Coverage Solutions办公室人机工程学协同覆盖解决方案.ppt

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Office Ergonomics Synergy Coverage Solutions办公室人机工程学协同覆盖解决方案

Office Ergonomics Session Objectives What Is Ergonomics and Why Is It Important to You? What Are MSDs? Injuries or disorders involving: Muscles Tendons and ligaments Joints Cartilage Blood vessels Nerves What Are the Risk Factors? Repetition Awkward postures Contact stress Force and vibration What Are the Signs and Symptoms of MSDs? What Will the Pain Be Like? Are There Any Outward Signs? Swollen or inflamed joints Vigorous shaking of hands and wrists Massaging of hands, wrists, or arms Cradling of arms What Are Some of the Most Common MSDs? What Should You Do if You Experience Symptoms? Report MSD symptoms immediately Seek medical treatment Cooperate in reducing risk factors on the job Ergonomics and MSDs: True or False? Ergonomics and MSDs Do you understand: What ergonomics is? Ergonomic risk factors? What MSDs are? MSD symptoms? MSDs that affect office workers? Computer Workstation:Head and Shoulders Head vertical and facing forward Tilted head puts stress on neck and shoulders Minimize head rotation Shoulders relaxed Arms tucked close to body No extended reaching Computer Workstation:Elbows and Wrists Elbows relaxed and close to the body Elbows not extended forward or backward Wrists in a straight line with lower arms Hands not flexed up or down, or bent inward or outward Computer Workstation:Legs and Feet Knees bent about 90 degrees Thighs parallel to floor Chair at a comfortable height Obstructions removed Feet flat on the floor or on a footrest Chair Adjustments:Seat Surface Comfortable Slightly wider than hips/thighs Proper length Adjustable height Adjustable tilt Chair Adjustments:Back and Arms Computer Monitor Directly in front of you Arm’s length away Proper height so head is level Documents placed close to monitor Neutral Keyboard Position Elbows close to body and bent about 90 degrees Wrists flat and in line with forearms Hands not angled up/down or turned in/out No wristrest when typing Using a Mouse Control mouse movement from the el