PowerPoint Presentation Body CompositionPowerPoint演示文稿体组成.pptVIP

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PowerPoint Presentation Body CompositionPowerPoint演示文稿体组成.ppt

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PowerPoint Presentation Body CompositionPowerPoint演示文稿体组成

Chapter 6 Body Composition Chapter 6 What Is Body Composition? Body composition = the body’s relative amounts of fat mass and fat-free mass (bone, water, muscle, connective and organ tissues, teeth) Essential fat = crucial for normal body functioning 3–5% of total body weight in males 8–12% of total body weight in females Nonessential fat = adipose tissue Typical Body Composition What is Essential Fat? ? Consists of fat stored in major organs, muscles, and central nervous system Sex Differences in Essential Fat Men 3% Women 12% Of this amount, 5 to 9% is called sex-specific, reserve storage fat contained in breast and genital regions, lower body subcutaneous fat, and intramuscular depots Sex Differences in Storage Fat Storage fat accumulates mainly in adipose tissues. This fat depot includes visceral fatty tissues and adipose tissue deposited beneath the skin’s surface called subcutaneous fat Fat-Free Body Mass (FFM) Defined as body mass devoid of all extractable fat Lean Body Mass (LBM) In men, FFM includes 3% essential fat In females, FFM includes 12% essential fat How Lean is Too Lean? Leanness, Exercise, and Menstrual Irregularity Society places an extreme focus on body weight and need for weight loss through dieting. The effects are felt in the general adult population, many athletic endeavors, and unfortunately in grade school. For example, 55% of 8th grade girls and 28% of 8th grade boys believed they were too fat and required dieting. The facts revealed the contrary. Only 13% of both populations needed to reduce. Sadly, 50% of the 8th grade girls and 15% of the boys had already begun dieting regimens. Ammenorrhea (completion cessation of menses) occurs in 2 to 5% of women of reproductive age, and 40% of female athletic groups such as dancers, skaters, cheerleaders, gymnasts, cross-country runners Oligomenorrhea (irregular menstrual cycles) or amenorrhea increases the risk of bone loss and musculoskeletal injury in premenopausal women Overweight and Ob