Dance exercise on balance of elderly women.docVIP

 PAGE \* MERGEFORMAT 8 Dance exercise on balance of elderly women [Abstract] Objective To investigate the balance of line dancing exercise on the function of elderly women. Methods 120 healthy older women into control group (57) and the experimental group (63), line dancing exercise test group after 1 year (weekly practice 5 times, each time about 2 h). test and control groups were compared. Results Dance exercise test group than the control group of elderly women in balancing capacity, static balance and overall balance has improved significantly. Conclusion Dance exercise to improve the ability of elderly women have a positive effect a balance, can slow the functional decline in older women homeostasis, aging and disease, and prevention of falls and improve the quality of life for older women is important. [Keywords:] Dance; elderly women; balance function Line Dance (Line dance) As the name suggests is a kind of arranged in rows of hop group dance, the body can be an effective cardiovascular exercise and physical balance, coordination. In recent years, Dance for fitness program was introduced to China, because of its fashion, fitness , entertainment and mass characteristics by the people like (1). not only exclusive, but also a collective total of music (2). This choreography by nearly 2-year impact on the function of older women balance research try to sum up the characteristics of the project dance exercises to explore the choreography of the fitness value of the role and development of balance. 1 Subjects and methods 1.1 Object Quzhou 120 healthy elderly women, 63 experimental group and control group of 57, aged 55 to 70 years, and exercise group were more than 1 year to participate in line dancing, exercise 5 times per week, 1.5 to 2 per exercise h. control group to maintain daily living independently, and occasionally to participate or not participate in physical exercise. 1.2 Methods The static balance, dynamic balance ability and oth