Incremental one-time intermittent aerobic exercise on the impact of hypertension in the elderly.docVIP

 PAGE \* MERGEFORMAT 17 Incremental one-time intermittent aerobic exercise on the impact of hypertension in the elderly Abstract Objective To investigate the incremental one-time intermittent aerobic exercise on essential hypertension (EH) antihypertensive effect in the elderly. Methods 15 EH in the elderly were divided into two groups, one-time exercise group (n = 8) and control group (n = 7), with the greatest intensity (35.9 2.7)% maximum oxygen uptake per minute (VO2max), pure duration of the interval 40 min incremental cycle ergometer exercise as aerobic endurance exercise program, testing two blood pressure, blood lipid and blood rheology changes. The results of a one-time incremental intermittent aerobic exercise can significantly reduce systolic blood pressure (SBP), and 30 min after exercise was most pronounced; triglyceride (TG) significantly decreased, blood rheology were no significant changes. Conclusions Intermittent one-time incremental aerobic exercise for middle-aged patients with EH, although a certain level of stimulation of the body, but does not cause the body lipid metabolism and blood rheology significant change is a relatively safe sport. Keywords: intermittent incremental aerobic exercise; blood; blood rheology; hypertension Data show that in patients with moderate and borderline high blood pressure, physical activity can make arterial systolic blood pressure (SBP) and diastolic blood pressure (DBP) decreased by 0.8 ~ 0.9 kPa (6 ~ 7 mmHg) 1 to 3. Many researchers used different sports and exercise training in hypertensive patients, but concluded that different, some studies even exist contradictory. In addition, elderly patients with hypertension in China in terms of selection intensity go far past the Institute is too large and difficult to accept the 4. This paper aims to establish a suitable in elderly patients with essential hypertension (EH) patients with safe, effective and easy exercise program, observe the antihy