1种健康的时间观念.docVIP

Philip Zimbardo描述一种健康的时间观念 Philip Zimbardo prescribes a healthy take on timeI want to share with you some ideas about the secret power of time, in a very short time.Video: All right, start the clock please. 30 seconds studio. Keep it quiet please. Settle down. Its about time. End sequence. Take one. 15 seconds studio. 10, nine, eight, seven, six, five, four, three, two ...Philip Zimbardo: Lets tune into the conversation of the principles in Adams temptation. Come on Adam, dont be so wishy-washy. Take a bite. I did. One bite, Adam. Dont abandon Eve. I dont know, guys. I dont want to get in trouble. Okay. One bite. What the hell? (Laughter)Life is temptation. Its all about yielding, resisting, yes, no, now, later, impulsive, reflective, present focus and future focus. Promised virtues fall prey to the passions of the moment.Of teenage girls who pledged sexual abstinence and virginity until marriage -- thank you George Bush -- the majority, 60 percent, yielded to sexual temptations within one year. And most of them did so without using birth control. So much for promises.Now lets tempt four-year-olds, giving them a treat. They can have one marshmallow now. But if they wait until the experimenter comes back, they can have two. Of course it pays, if you like marshmallows, to wait. What happens is 2/3rds of the kids give in to temptation. They cannot wait. The others, of course, wait. They resist the temptation. They delay the now for later.Walter Mischel, my colleague at Stanford, went back 14 years later, to try to discover what was different about those kids. There were enormous differences between kids who resisted and kids who yielded, in many ways. The kids who resisted scored 250 points higher on the SAT. Thats enormous. Thats like a whole set of different IQ points. They didnt get in as much trouble. They were better students. They were self-confident and determined. And the key for me today, the key for you, is they were future-focused instead of