On Su Shis regimen.docVIP

 PAGE \* MERGEFORMAT 8 On Su Shi’s regimen [Abstract] Su Shi in the rocky relegate career, maintain a broad-minded optimistic about a positive attitude. He always adhere to a regular way of life and a scientific and rational diet, meditation practice, exercise, pay attention to keep sexual health. [Keywords:] Su Shi’s health Su Shi, Zi Zhan, No. Dongpo token, the famous Northern Song Dynasty writer, in his poems, essays, etc. are all quite accomplished. Su Shi’s life and political career ups and downs, two suffered major tragedies in life, many having been relegated, as far as has been demoted rose to the rank Qiongzhou (Hainan Island), have suffered a dangerous hardship. However, he still maintains strong until the later years of creative energy, excellent work layers of Hisachika seventies, where the secret lies in the raising of Su Shi’s focus on health. Su Shi in a number of relegation career, has always maintained an optimistic attitude of life open-minded mentality, and to study the health of patients, exercise regimen France. This paper from the following aspects of Su Shi’s good health. A broad-minded healthy, optimistic and positive state of mind Su Shi’s difficult times, the total from the hard life of solitude in search of fun, regulating emotions, to maintain an optimistic attitude accessibility. Su Shi’s Crown 40 years, living situation faced by many there. Was banished to Huangzhou, difficult living conditions, but he’s like eating apples and oranges are also willing to jelly, and even coarse grains, vegetables make ends meet, often ‘cook Manjing Lo bitter chestnut and eat turnip’, and claiming to be ‘Dongpo soup ‘, in poverty and hardship in life can also be contented self-Lok. Were relegated to Hainan, food is not wrapped in belly, the sick without medicine, but it can often jokes with the neighbors, drinking, showing that he won solid pleased, devaluation can also joy and broad-mindedness broad-minded attitude. Song is the Confucianism