高考英语二轮复习 日常生活类阅读专题优化训练4.docVIP

2014届高考英语二轮复习阅读专题优化训练：日常生活类阅读 Ceaseless technology. A punishing workweek. That to –do list that keeps multiplying. It is no wonder many of us find it difficult to have a sufficient amount of sleep. But will sleeping more on the weekend make up for hours of lost snoozing (小睡)? One sleep expert, W. Christopher Winter raised the question.Sleeping bingeGetting eight hours of shut-eye each night is generally recommended, but many people don’t. As the week rolls from Monday to Friday, they accumulate a sleep debt. Spending a few extra hours in bed on a Saturday morning, people assume, will help them ?catch up?on lost sleep. They抮e likely right, ?Nobody knows how long the horizon is, probably a few nights, but studies show that recovery sleep in the short term does work,?says Dr. Winter, a member of the American Academy of Sleep Medicine.Sleep bankingRecent data suggests that banking sleep in advance of a long night can actually offset (补偿) upcoming sleep deprivation(丧失). If you knew you were going to have to stay up all night on a particular day, for example, you could sleep for 10 hours a day for multiple days before the event, and be fine, Dr. Winter says. Just plan ahead.Routine (惯例的)napsA scheduled nap is healthier than catching up on or banking sleep. “ Because sleep extension can make you feel groggy (昏昏沉沉), I always recommend a short nap [if a person feels they need it ], at the same time, every day,” says Dr. Winter. He adds that 25 minutes is ideal. “ When you schedule a short nap, your body anticipates it and slows down, without falling into a deep dream sleep,” he says. That refreshing, scheduled break is better than an occasional weekend lie-in. “ The body likes routine,” he says, “ When it’s prepared, it works more efficiently.”1．From Monday to Friday, many people _________. A．accumulate a sleep debt B．have no time to sleep C．work hard to achieve their goals D．have to stay up all nights 2．Research shows that in the short term________. A．a nap