Cross country ski training in the form of an initial load of intensity.docVIP

Cross country ski training in the form of an initial load of intensity [Abstract] This paper shows through a comparative study: training sessions and competition load intensity, the change of form for the following two differences: 1. Training sessions heart rate range, the phenomenon was the intersection between the level of the game change of heart rate range is small, .2 at a higher level from beginning to end. training sessions Heart rate was the highest value of the time required for a long, heart rate curve of the speed and slope of the peak is not clear that the peak values #8203;#8203;of heart rate required to match the time is short, the heart rate reached the highest speed curve and slope are relatively obvious. [Keywords:] cross-country skiing, load intensity, body function, heart rate 1. Background: In cross country skiing training process within the human body bound to the size and strength with the strength of the load difference in the number of functional changes. Human body and the load change is basically consistent intensity. By Intensity Training Course changes in the form of analysis, assessment of training courses can load arrangement is reasonable, then the structure of training, training to improve the content of the arrangements envisaged in the order of some sort. this game as a reference to the body, using comparative analysis, cross-country ski training on the load intensity changes in training load and competition form and heart rate curve in the form of the load is done and consistent discussed. 2. Subjects and Methods (A study This is the objective of Heilongjiang Province, January 14, 2010 Provincial Games champion Zhang Kunlong Youth Group of 6 cross-country skiing athletes, average age 17.3 years, mean height of 1.72 meters. (Research Methods II 1. Testing the selection of indicators In this study, heart rate, indicators for assessing the load intensity. Because the human body in motion, accelerate