Similar Health Benefits of Endurance and High-Intensity Interval Training in Obese Children 英文参考文献.docVIP

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Similar Health Benefits of Endurance and High-Intensity Interval Training in Obese Children 英文参考文献.doc

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Similar Health Benefits of Endurance and High-Intensity Interval Training in Obese Children 英文参考文献

SimilarHealthBenefitsofEnduranceandHigh-Intensity IntervalTraininginObeseChildren AnaCarolinaCortedeAraujo1,HamiltonRoschel1,2,4,AndreiaRossiPicanc?o1,DaniloMarceloLeitedo Prado1,SandraMaraFerreiraVillares3,AnaLu′ciadeSa′ Pinto1,BrunoGualano1,2* 1UniversityofSaoPaulo,SchoolofMedicine–DivisionofRheumatology,SaoPaulo,SaoPaulo,Brazil,2UniversityofSaoPaulo,SchoolofPhysicalEducationandSport– LaboratoryofNutritionandMetabolismAppliedtoExercise,SaoPaulo,SaoPaulo,Brazil,3UniversityofSaoPaulo,SchoolofMedicine–DivisionofEndocrinology,Sao Paulo,SaoPaulo,Brazil,4UniversityofSaoPaulo,SchoolofPhysicalEducationandSport–LaboratoryofNeuromuscularAdaptationstoStrengthTraining,SaoPaulo,Sao Paulo,Brazil Abstract Purpose:Tocomparetwomodalitiesofexercisetraining(i.e.,EnduranceTraining[ET]andHigh-IntensityIntervalTraining [HIT])onhealth-relatedparametersinobesechildrenagedbetween8and12years. Methods:ThirtyobesechildrenwererandomlyallocatedintoeithertheETorHITgroup.TheETgroupperformeda30to 60-minutecontinuousexerciseat80%ofthepeakheartrate(HR).TheHITgrouptrainingperformed3to6setsof60-s sprint at 100% of the peak velocity interspersed by a 3-min active recovery period at 50% of the exercise velocity. HIT sessionslast,70%lessthanETsessions.Atbaselineandafter12weeksofintervention,aerobicfitness,bodycomposition andmetabolicparameterswereassessed. Results: Both the absolute (ET: 26.0%; HIT: 19.0%) and the relative VO2 peak (ET: 13.1%; HIT: 14.6%) were significantly increasedinbothgroupsaftertheintervention.Additionally,thetotaltimeofexercise(ET:19.5%;HIT:16.4%)andthepeak velocity during the maximal graded cardiorespiratory test (ET: 16.9%; HIT: 13.4%) were significantly improved across interventions.Insulinemia(ET:29.4%;HIT:30.5%)andHOMA-index(ET:42.8%;HIT:37.0%)weresignificantlylowerforboth groupsatPOSTwhencomparedtoPRE.BodymasswassignificantlyreducedintheHIT(2.6%),butnotintheETgroup (1.2%). A significant reduction in BMI was observed for both groups after the intervention (ET: 3.0%; HI