Training for young people emerged after the middle-distance race taken by the sub-health state of fatigue of the elimination and nutritional supplements.docVIP

Training for young people emerged after the middle-distance race taken by the sub-health state of fatigue of the elimination and nutritional supplements Abstract: A young middle-distance athletes, a large amount of exercise training, increased the load increased and deepened the fatigue of the body. This article is a literature-based teaching and training with the actual situation, after analysis of middle-distance race training, the sub-health state adopted a number of ways and means to improve. Keywords:: muscle fatigue, mental fatigue, fully restored. Summary: The training of large amout of excercises of the middle-distance race of athletes of teenagers, has increased load, strengthen the fatigue of aggravating the organism. This text is based on documents and materials, the actual conditions of combining teaching while training, analyse muscular fatigue and two tired great main factors of nervous system after the middle-distance race is trained, and has carried on the discussion to its means and measure resuming. Keyword: Muscular fatigue, mental fatigue, resuming in an all-round way. 1 Introduction The greatest middle-distance training project is characterized by large amount of exercise. Large amount of exercise to increase the training load, but also increased the body to enhance the fatigue. Body to produce fatigue, if not quickly restored, it can not continuously trained tasks, reduction in the level of training, and severe sub-healthy physical state, so should the recovery after the young middle-distance training to an important position in . So as not to affect young people’s normal learning and growth and development. Recovery is an integral part of the middle-distance race training, sports rehabilitation and training after the load has an equally important role. No load there would be no fatigue, no fatigue, no training, were not restored there will be no increase. In the past the school after-school training, some coaches j