腰椎间盘凸起运动(国外英文资料).docVIP

腰椎间盘突出运动(国外英文资料) The office workers who often work at the desk every day are more likely to see them than the regular standing clerks and textile workers. From life and work environment, if the environment is often wet or cold, it can also easily occur with a herniated disc. From different periods of women, prenatal, postpartum and menopause are critical periods for womens lumbar intervertebral discs. (3) symptoms The main symptoms are lumbar pain and sciatica. The low back pain is confined to the lower back and lumbar sacral. The sciatica is often unilateral and radiates from the posterior side of the thigh to the outside of the lower leg, foot or back of the foot. Bilateral pain can be found if the disc is prominent or in the middle of the spinal canal. Coughing, sneezing, and exertion can aggravate pain, and the pain is exacerbated by walking, stooping, and sitting down. The pain lessens when the pulp is bowed and the bed rests. The pain is intermittent, the length of the disease is long, and the body of the lower limb is numb. (4) notice of herniated disc herniation (1) bending and twisting and working long hours at the desk is most likely to cause the lumbar process, so avoid it. (2) avoid holding heavy objects, preferably less than five kilograms. (3) patients with acute phases are less active and can wear special medical waistlines in severe cases. (4) the period should be absolute bed rest to cooperate, had better choose not to choose soft bed to come to rest. (5) do not give a long massage, it can cause the yellow ligaments to hyperplasia and thicken, resulting in the stenosis of the spinal canal. (6) pay attention to the waist to keep warm and care (conditional case can choose high quality heating mattress), even dont greed is cool in summer, otherwise it will affect his condition deteriorated. Exercise therapy is a simple disc herniation functional recovery after exercise method, simple, simply take 10 minutes a day, usually before sleeping in the evenin