腹式深呼吸的妙用(国外英文资料).docVIP

腹式深呼吸的妙用(国外英文资料) The best use of deep breathing Breath is vital. The human being breathes all the time, but the more minutes you have, the easier it is to ignore. Breathing is the question of the university. Have you ever noticed your breath? Now sit down and put one hand on your chest and the other hand on your abdomen, and feel your normal breathing. When you breathe in, which hand feels the movement? Which hand will rise dramatically? If its the hand in your abdomen, your breathing is better. Breathing is something that everyone does not learn. It is the body that breathes oxygen and exhales carbon dioxide. Without the breath, the brain loses oxygen for three seconds, loses consciousness and loses oxygen for three minutes, and the brain cells die. But, breathing can be converted to a practice of great impact, the health and recovery by consciously change the rhythm of breathing and depth, and adjust blood pressure, circulation and digestion, strengthen the bodys healing ability. The author of the 28 days of detoxification project, a well-known British natural remedy, says that you can find a way to purify your body from your breath. Inhaling oxygen from the breath, circulating in the body, not only helps each cell, but also helps to drain carbon dioxide and waste and purify every cell. The more oxygen inhales, the more efficiently it can be cleaned up. Thorough and adequate breathing can solve a number of problems, such as changing your mood, increasing your resistance, making sleep more secure, and even anti-aging. Abdominal breathing Consultants noko in a wide range of transactions, 50 points to get up at five every morning, with 10 minutes to 6 o clock, lie on the bed to take a deep breath, relax, he did not know such calculating do not calculate preserve ones health, but it does feel refreshed. Conscious breathing is no stranger to Chinese people. Chinas health and development activities are usually low-harm flexible movements, and traditional skills are not