英语阅读类—正常人必看你绝对不该在健身房做的21件事.docVIP

两分钟做个小测试，看看你的英语水平/test/kuaisu.aspx?tid=16-73675-0 美联英语提供：正常人必看：你绝对不该在健身房做的21件事 1.Snapping # belfies（bottom selfies） on the weight room floor 在健身房拍臀部自拍 I’m sorry, I don’t care if you have the ass, you look ridiculous snapping pics of your own rear view in the weight room mirrors. No one actually stands or stretches like this -- belfie poses are absurd. 抱歉，我不在乎你是否有翘臀，但是照着健身房的镜子拍自己的臀部照真的很可笑。没人真的像这样站立或伸展身体，臀部自拍真的很蠢。 2.Grunting, howling, or roaring like an animal 像动物一样发出喊声、咆哮或者吼叫 There’s nothing wrong with emitting a few inadvertent grunts on the last couple reps of your bench press because you’re exerting yourself. But to the who grunt, howl, and roar before, during, and after throwing around a few questionably heavy dumbbells: you’re making a spectacle of yourselves in all the wrong ways. 你在举重练习凳上举最后几下时无意中大喊几声无可厚非，因为你锻炼时要用力。但对于那些举起好像没那么重的哑铃之前、期间或之后大喊、咆哮或者吼叫的人来说，就是在用不恰当的行为使自己成为奇葩。 3.Mansplaining 男人式的说教 And when you use your “knowledge” to get close to a woman, especially with that condescending tone? That’s skeevy. 当你利用你的“知识”去接近一个女孩儿时，尤其是带着那种居高临下的口吻的话，真的很令人讨厌。 4.Developing future douchebags 培养未来的蠢材 Dads, teaching your sons to properly lift weights is a valuable skill. Talk to a trainer about age-appropriate lifting methods before you take your Mini Me through your go-to gains program. 爸爸们，教会你们的儿子正确的举重姿势是很实用的技巧。在你带小号的自己去锻炼之前跟教练商讨一下适合他们年龄的举重方法。 5.Swinging weights 举重时站不稳 Don’t use your body’s momentum to lift the weight while performing traditional strength-training exercises. If you can’t use good form to complete a set, you have no business trying to lift the amount of weight you want everyone to notice you’re lifting. 进行传统力量训练时不要利用身体的冲力举起杠铃。如果你不能姿势优美地举完一整套杠铃，那就没必要仅仅为了博得大家的关注尝试举起过重的杠铃。 6.Wearing a mansie 着装不合适 Weightlifting-style spandex onesies have no place in your wardrobe unless you are actually a competitive weightlifter. Also, wearing a cycling bib on an upright bike? Weird. 除非你真是一个举重运动员，否则衣柜里不会有专业举重运动员穿的弹力纤维的连体衣。就像骑普通自行车时穿着一件骑行服，看起来怪怪的。 7.Leaving behind hairballs