健康的饮食设计Powerpoint简报档.pptVIP

Whitney Rolfes – Understanding Nutrition, 12th Edition Whitney Rolfes – Understanding Nutrition, 12th Edition Whitney Rolfes – Understanding Nutrition, 12th Edition Planning a Healthy Diet Chapter 2 Principles and Guidelines Adequacy Sufficient energy Adequate nutrients for healthy people Balance Enough but not too much kCalorie (energy) control Energy in = energy out High nutrient density foods Principles and Guidelines Nutrient density The most nutrients for the fewest calories Low-nutrient density foods Moderation Food selections – low in fat added sugars Variety Among and with