我国优秀男子自由泳运动员的赛前状态与运动能力.pdfVIP

我国优秀男子自由泳运动员的赛前状态与运动能力 ABSTRACT PURPOSE: Through tracking record of our elite male freestyle swimmers’ training arrangement、functional status and exercise performance changes during the pre-competition, combining with the results in the 2010 national championship competition to analyze and research. The coaches are provided the basis for the future development of scientific and effective training arrangement, and establish excellent swimmers’ personal archives of pre-competition training arrangement, functional status and exercise performance, offering reference for training and competition. METHODS: Selecting the 6 elite male freestyle swimmers preparing for the National Championship in 2010. Using HR 、BLA and distance of swimming to reflect training intensity and amount respectively. Using HGB、CK、 BU 、T and so on to reflect functional status; Using the instant HR and the average score after the same training methods to reflect the changes in exercise performance. Carrying on the normal training , We record and analyse the swimming distance at various intensity levels 、 index variation of functional status and exercise performance’s changes weekly, then we discuss the pre-competition status and exercise performance formed by this pre-competition training arrangements whether helps to obtain ideal match result. RESULT: 1 The change trend of every week’s average training amount in pre-competition training: the 1st ~ 3rd weeks rise, the 4th and 5th weeks decline, the 6th week rise, the 7th week drop, the 8th week increase slightly. 2 The HGB drops firstly then rises, it is the highest before a week; The 论文随机验证编号：