抗阻力训练理论（Resistance training theory）.docVIP

抗阻力训练理论（Resistance training theory） The fourth chapter: resistance training and aerobic training physiology foundation Acute adaptation is a change in the body during a short period of time after exercise and exercise. Chronic adaptation is a change in the body after repeated training that can last longer after training. The key factor that causes the increase in muscle size is overtraining, which is that the neuromuscular system must be under extraordinary training pressure. The same is true for bone and connective tissue systems. Increasing load can make the muscles bear heavier loads. In early training, overtraining can rapidly increase the load capacity of the muscle, and the mobilization of exercise units at the beginning of resistance training is greatly increased. Scientific research shows that the early strength of resistance training is mainly related to neural adaptation. In addition, the quality of muscle protein (myosin heavy chain and atpase) in this segment also changes, making the contraction faster and stronger. Resistance training causes muscles to thicken. It is usually only after 8-12 weeks of resistance training to measure the thickening of the muscle fibers. The relationship between muscle hypertrophy and neuronal adaptation continues in the long term training. But the absolute value of muscle size and strength is lower than their genetic upper limit. However, continuous training throughout life can improve the quality of life and delay aging. Acute adaptation: muscle changes as previously mentioned, in a set of resistance training, muscle fatigue. Muscle fatigue is a very complex phenomenon, but it is clear that the acute changes that occur in muscle cells include the accumulation of metabolites and the consumption of energy. In the resistance training, CP may be exhausted, which reflects the dependence of resistance training on the phosphoric acid system. In the great intensity exercise, the ADP plays an important role in the process of formin