季节与水果 冬天（Season and fruit winter）.docVIP

季节与水果 冬天（Season and fruit winter） Season and fruit, eating fruit in winter is good for your health The winter air conditioning room air dry, often makes people feel the nose, dry throat discomfort, if can eat Shengjinzhike, throat go dry fruits, will make people feel fresh and comfortable. Winter health care medical properties of fruit, to count the pears and sugar cane. Pears have the function of lowering blood pressure and clearing away heat and calmness. Especially for cough, childrens wind heat, sore throat, dry stool is more appropriate. In addition, suitable for winter eating fruits and apples, bananas, oranges, hawthorn, apple can be Shengjinzhike, spleen and diarrhea; orange, Qi appetizers Xiaoshi phlegm; banana heat Runchang, reducing blood pressure and anti hemorrhoids; hawthorn can protect blood vessels, reduce blood fat, strengthen a mediation and prevention and treatment of coronary artery myocardial, the influence of. I eat fruit selection. Indigestion, high blood pressure, can eat hawthorn, peach, orange and other fruits; eat pomegranates, persimmons and other fruits; insomnia can eat longan, litchi, walnut, jujube and other fruits, angry people can eat apples. The time to eat fruit. When should I eat fruit? I think eating fruit after dinner is a good habit. But a recent study found that in fact this is not scientific, after a meal to eat into the fruit to eat the food block in the stomach, flatulence, constipation and other symptoms appear, bring adverse effect to digest, so it should be eating fruit before meals arrangement; more because the fruit is usually eaten raw, eating bad stimulation can protect the immune system from the cooked meal, is very beneficial to the immune system. In addition, some fruits in the fasting or eating oily food and eat at the same time, such as persimmon red containing tannins, this substance will encounter acid solidified to form a persimmon stone, easily lead to stomach stones. In general, fruit should be eaten raw,