健康饮食必知的几个常识（Some knowledge of healthy diet must know）.docVIP

健康饮食必知的几个常识（Some knowledge of healthy diet must know） Some knowledge of healthy diet must know Eat carrots in winter and eat ginger in summer. You should also follow the solar terms There is a saying winter eat eat Luobu Xia Jiang, keeps the doctor away, thus diet also need to adapt to seasonal and regional solar term, and the rhythm of nature; is, Chunsheng, summer long, the autumn harvest, tozo, so people yang. In order to keep healthy, we should also pay attention to the changes of seasons in our diet. In summer, the benefits of eating ginger: ginger is pungent divergence, there sweating effect. Its very necessary to sweat in summer. If you eat some ginger, a warm stomach, a pungent divergence, so at this time, the sweat, is from the depths of the human body, is from the outside the mainland to body detox wet thoroughly. You can live 20 more years when you have six minutes for every meal In 2012, a new study published at the Royal Society Summer Science Fair in London said eating fewer points would help prolong life, and eating less than 40% (six points full) could extend life by 20 years. The new study was completed by researchers at the Institute for aging health at the University College London. The new study aims to develop a new treatment that promises to combat the aging disease. Researchers have investigated how genetic and lifestyle factors can counteract the negative effects of aging and increase life expectancy by a few years or even decades. In this way, age-related diseases such as cardiovascular disease, cancer, and neurodegeneration can also be better addressed. A new study led to the understanding of the specific mechanism by which a simple reduction in food intake can increase the lifespan of the experimental mice by 30%. Dr Pipa, the new research director, said the mice would be 40% less likely to live longer by 20% - 30%. If humans can do eat less food 40%, then it may increase longevity for 20 years. Scientists have also conducted similar studi