减肥健身须知——人体每日热量计算（Weight loss fitness instructions - daily heat calculation of human body）.docVIP

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减肥健身须知——人体每日热量计算（Weight loss fitness instructions - daily heat calculation of human body）.doc

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减肥健身须知——人体每日热量计算（Weight loss fitness instructions - daily heat calculation of human body）

减肥健身须知——人体每日热量计算（Weight loss fitness instructions - daily heat calculation of human body） 1 pieces of chocolate 100 grams of about 550 cards The body needs to take at least 2000 calories a day. 66+, 13.8X68=884, +5x173=865, -6.8x30=204, x1.1 1611 X1.1 =1772 X1.2=1933 X1.3=2094 The degree of heat and weight to human daily physical activity, generally speaking, if a 60 kg standard weight, when at rest, a day to 1500-1600 kcal; if it is medium activity, one day to 2000 kcal 1800-. But the human body has a very strange phenomenon, when the shortage of our food intake of calories, the body itself will generate heat, the endogenous heat mainly from glycogen decomposition and decomposition of fat, glycogen decomposition to produce glucose, a day up to 180 grams (720 kcal), and decomposition of fatty acid and fat glycerol, glycerol can be converted into glucose for use by cells, while fatty acids can be converted into ketone (Ketone), and cells (including neural tissue) using. Therefore, when a person if the subcutaneous fat lot (obese), adipose tissue is an internal source of energy can be decomposed by the heat required to supply the body The new supersedes the old., but generally speaking, still need at least a day intake of 800 calories (kcal) above is not harmful to health. Calories have been recorded as capital letters C, the most common in food labeling, equivalent to a standard atmospheric pressure, 1 kg of water to 15 degrees Celsius degree rise in energy required, 1 kcal = 4.185 joules, Carroll, are denoted cal, more in the research document, 1000 small = 1 big card We often say how many calories should we eat per meal? How many calories do you need every day? You can count the calories you need for one day depending on your gender, age, height, and weight. Heres the way to calculate: Male: [66 + 1.38 x weight (kg) + 5 x height (CM) - 6.8 x age] x activity Female: [65.5 + 9.6 x weight (kg) + L.9 x height (CM) - 4.7 x age] x activity The general activity ranged fro