任之堂主人 食疗与保健（The Lords diet and health care）.docVIP

任之堂主人 食疗与保健（The Lords diet and health care） The first: Winter health porridge Winter, many people are particularly cold, the body slightly blowing straight shiver, hands and feet cold! Eating this porridge in the morning is sure to keep you warm all day. Rice porridge bowl; 30 grams of white sugar; cinnamon powder 3 grams (the finer the better) Cook the rice porridge with sugar and cinnamon. Stir well and then eat. It tastes a bit spicy, but its delicious. Once a day for a week, its warm! A lot of West, I personally tried, cold friends try! Second: Sheng Jin Anshen drink 15 grams of Schisandra chinensis, rock sugar amount. Wash the schisandra fruit with boiling water, then put it in the cup, add rock sugar foam clothes, and the amount of rock sugar is determined by individual taste. This product tastes sweet and sour. Efficacy: Yangxin Anshen, milt; summer drinking, sour and sweet Yin, thirst quencher for! I often use, you can also add a pinch of medlar, tonifying kidney and nourishing liver. Third: Bai Zi pig heart soup Arborvitae seed 20 grams, pig 1 The heart to wash, cut a small mouth with a knife, Bai Ziren into the heart, with a line tied into the pot, add water to stew, stewed pig heart of chaos. Add salt, chicken essence and seasoning. How to take it: eat meat soup, two to three times a week. Efficacy: nourishing the heart and calming the nerves, relaxing the bowels and relaxing the bowels. For heart vacuity, heart Yin deficiency caused by palpitations, insomnia, dreams, memory loss. Can also improve the elderly intestinal dry constipation. Fourth: the best in all the land and supplement of rice That there is rice stomach power, each with more than the ancient. Such as Treatise on the white tiger soup, peach soup and zhuyeshigao decoction, all with rice. Rice is relative to the indica rice and glutinous rice. Chinese rice can be divided into three kinds of rice, indica rice and glutinous rice. Rice is rice kernel, which belongs to the japonica non glutinous