健康男人标准（Healthy men standard）.docVIP

健康男人标准（Healthy men standard） What kind of man is really healthy? More recently, more than a dozen health experts in the United States have published a list after a long effort. Experts said that if the 11 can reach 7, it has called the real man health. 1. have higher levels of HDL. Around 356 thousand men die each year from heart disease, two times as many as cancer. If you have enough HDL (HDL) in your blood, you dont have to worry about it.. Cardiovascular specialist Mr Eckert noted, HDL has to clean up the artery, if can reach or exceed 90 mg / dl, severe thrombosis rarely. To increase the level of HDL in his body, he needs to exercise at least 4 times a week for 20 minutes at a moderate intensity. Normal blood HDL is 40 mg / dl, best can reach two times the number. 2. have two close friends. The two brothers could not be his current colleagues, neighbors, fitness coaches, etc. in short, they could not be anyone who was fixed in his life. Dr Xie Ruode, a psychologist, believes that if a man over the age of 35 meets this standard and shows that he has a healthy social connection, he will live longer than a 2/3 man. This means that he builds friendships on common interests, not geographical proximity, work interests, convenience of life, etc., 3., he answered the following two questions: yes. The two question is: do you expect to go to work every morning? Every afternoon, are you looking forward to coming home? After 30 years of practical research, Dr. Grey Byrne found that people with positive answers had a very low risk of dying from heart disease. 4.PSA value is less than 2.5 ng / ml.. PSA prostate specific antigen, psa. Prostate cancer experts pointed out that Dr. Luo Hite, the indicators show that the risk from prostate cancer is relatively low. 5. ejaculation ability. After a very enjoyable bed exercise, his ejaculate volume should reach 5 ml.. The doctor thinks this Luo Hite, is the most direct manifestation of prostate health. A simple method of measuring: