健康之道——补气血 通经络 去寒湿（The Tao of health - Qi Blood Meridian to cold）.docVIP

健康之道——补气血 通经络 去寒湿（The Tao of health - Qi Blood Meridian to cold） The Tao of health - Qi Blood Meridian to cold.Txt I grudge bully, which can let others bully? Life is so long, wait for you a few years, count what I love, I will personally give her happiness, others I do not trust, I want you, I must find you, you are not allowed to bully him! Only I can do it all over the world! Give up on you, next life!! The Tao of health - Qi Blood Meridian to cold - 2009-09-14 (from the wisdom of not sick) - 1. Choose food according to season, climate and region. - 2, heavy cold will cause fire, renal injury, liver injury. - 3, heat, fire and other reducing exergy, but with reinforcing method, instant therapy. - 4, the fire is large, can massage, massage and other methods to clear the meridians, the fire is still large, with leaves feet or garlic enough arch or raw loach fire. The fire down, then boldly tonic. - 5, the more delicate food, the more Qi and blood, because it reduces the burden of the stomach and intestines, to help better digestion and absorption. - 6, the stomach and intestines are most afraid of cold, it is best not to eat cold and cold food, and often massage the abdomen. - 7, the fastest way to enrich the blood is to inject Angelica liquid and edible broth, and eat black rice, corn, rice, red dates, walnuts, peanuts, lotus seeds, longan, wolfberry made paste. - 8, black food mostly for kidney food, but black fungus cold, kelp, seaweed sex cold, cant eat more. - 9, treatment of stomach, stomach: red dates after fry black water to eat, then add dried blood, invigorating Qi, suitable for the teachers and the people who work at the computer, add 4-6 of medlar, can cure constipation. - 10, red jujube is the most nourishing blood, the most commonly used food. - 11, blood - 1) red dates and peanuts, longan, brown sugar stew - 2) red beans, red dates, glutinous rice porridge. - 12, governance cough and night urine: red dates 10, cut, ginkgo 10, go to the shell, boil 20