健康资讯（Health information）.docVIP

健康资讯（Health information） Group 1: sit ups (1) Lie flat on the ground, hands over the chest, legs slightly bow, such as general sit ups, get up, and then lie down, repeat several times. As for the number of times, a human body can decide. Poor physical or lack of exercise, with the help of other help, such as the use of wardrobe drawer hooks feet, or ask for help to hold the feet up. The other hands stretch forward, or light left behind, can help the movement easily get up, although the effect is not as good as hands across the chest, the early movement but it is suitable for beer belly exercises. Second groups: sit ups (two) Cross your feet and do sit ups. The difficulty is higher than the first group, and the effect is stronger than that of the first group. If you want to strengthen the upper abdominal muscles, this group is more ideal exercise. In addition, can also use a round stool, replace the legs elevated position: take a stool a moderate height, feet resting on the 90 degree angle with the body, maintain, such practices can reduce the burden of the early movement, but the effect is the same with the legs elevated cross. The third group: (a) leg rest Lying on the ground, his hands close to the floor, legs knee elevation (the more fat people, can be more knee bend), then down, repeated several times, can exercise abdominal muscle. The fourth group: (two) leg rest Sit on the floor, to the hip as a fulcrum, arms on the ground, legs bent up, then down. Obese men can use this method to effectively shrink the lower abdomen. The fifth group: side abdominal training One hand placed behind the ear, one hand close to the ground, respectively, left and right direction to do sit ups, repeated several times. In doing this group of sports, the back must be close to the ground, the side of the hips can only be slightly raised, not too far away from the ground, otherwise prone to back injuries. The sixth group: (a) sideways leg rest The use of long sofa without handle, his l