健康茶（Healthy tea）.docVIP

健康茶（Healthy tea） Healthy tea Orange ginger tea [materials] Orange Peel 5 grams, ginger 5 grams, 8 grams of sugar [method] in the pot or cup, with boiling water, brewing tea. [effect] attending in stagnation, abdominal distension cough and phlegm, cold and other symptoms. Mint tea [materials] Mint 3 grams, 10 grams of crystal sugar tea. [method] the materials into pot or cup, with hot boiling water to drink after three minutes, the summer can add ice drink, cool and delicious and Qingshu stomach. [effect] indications of wind heat, cold, headache, redness of the eyes, sore throat, rashes and liver Qi discomfort caused by chest, rib, swelling, stuffy and so on. Lemon tea [material] lemon two, honey amount. [method] the lemon water wash, remove the skin on the wax and dry water wheel into four pieces and wring juice into the pot or cup, with boiling water for four minutes, pour honey stirring after drinking. In summer, drink with cold water or ice. [usage] drink before meals can increase appetite, drink after meals can help digestion. [effect] lemon is rich in polyphenols, citric acid, citric acid, malic acid, niacin, vitamin B1B2, C, and calcium, phosphorus, iron and so on. Have an anti-inflammatory effect, can cough Zhichuan, thirst, thirst, heat, tocolysis, spleen, appetizers, eliminate fatigue, increase appetite, hypnosis, blood, anti-cancer, beauty and other effects, and can prevent cardiovascular disease, and prevent the sun hurt. Chrysanthemum Tea [materials] chrysanthemum dry goods 10 grams (fresh 30 grams), sugar or honey. [method] the chrysanthemum and sugar (or honey) into the pot or cup, tea with boiling water for three minutes, you can drink filtered. [chrysanthemum tea] has a unique aroma and a slight bitter taste. It is advisable to drink three meals with hot drinks after meals. The summer is cold and the wine is delicious. [effect] chrysanthemum is rich in flavonoids, volatile oil, choline, sweet beans, fine compounds and alkaloids. It can dilate coronar