健康知识2（Health knowledge 2）.docVIP

健康知识2（Health knowledge 2） I hope you are healthy and happy Vitamin A helps to improve peoples immunity, prevent cancer, and protect peoples eyesight. An adult needs 1000 micrograms of vitamin A per day, but excessive intake is harmful to the body. More food containing vitamin A liver, dairy products, fish, tomatoes, carrots, apricots, muskmelon. 2: vitamin B6 helps improve peoples immunity. Can prevent skin cancer, bladder cancer, kidney stones. In general, it takes 2 mg of vitamin B6 a day, which amounts to two large bananas. Maximum daily safe intake 50mg. More food containing vitamin B6, chicken liver, potato, sunflower seeds, avocado, banana etc.. 3721 health knowledge network life health small helper 3: the main role of vitamin C is to improve peoples immunity, prevent cancer, heart disease, stroke, cataracts, protect teeth and gums, help wound healing, anti asthma, treatment of male infertility. In addition, insist on taking vitamin C on time can delay the process of aging. The highest content of vitamin C food cauliflower, green peppers, tomatoes, oranges, Grape Juice. The amount of vitamin C per person per day should be 200 - 300 mg, with a minimum of 60 mg. Half a cup of fresh orange juice can satisfy everyones minimum daily vitamin C. In addition, half a cup of orange juice a day can prevent colds. Smokers should eat more vitamin C. Health knowledge 4: the main role of vitamin E is: antioxidants, reduce cholesterol, remove the bodys garbage, prevent cataracts. Walnuts and peanuts contain vitamin E, but it is difficult for people to get enough vitamin E from these foods. Recommended daily dose of 10 micrograms, the maximum daily safety intake of not more than 20 micrograms Into the fall, the temperature becomes cool and pleasant. The temperature decreases, peoples appetite gradually increases, digestion also improves, it is to make up for the summer heat caused by lack of nutrition a good season. At the same time, this time is the harvest season, all kinds