初中中长跑运动员训练方法的认识（Understanding of training methods for middle and long distance runners in junior middle school）.docVIP

初中中长跑运动员训练方法的认识（Understanding of training methods for middle and long distance runners in junior middle school） Understanding of training methods for middle and long distance runners in junior middle school Middle and long distance running is a need for speed and endurance comprehensive project, athletes achievement comes from the players innate qualities, good shape and function of heart and lung is a foundation for the athlete to get good grades. Secondly, the special training after the day is the necessary means to improve their athletic performance. When an athlete has a good physical advantage, then it is necessary to have advanced training methods to improve his athletic performance. Therefore, it is an urgent task for our coaches at the grassroots level to improve their athletic performance. I have talked about the training of junior middle and long distance runners in recent years. I. selection of middle and long distance runners (I) body shape To select the thin body shape shape in the material of the middle and long distance runners, well proportioned body, leg length, light weight, small, large chest pelvis, knee and ankle girth, calcaneal tendon significantly larger, arch. Male athletes predict height of about 175cm, female athletes predict height of about 165cm is better. (two) physiological function; In the selection of athletes should pay attention to their lung function index. We can test athletes heart and lung function in a simple way. 1, measuring athletes quiet pulse; 2, the immediate pulse after load; 3, 3~5 minutes after the pulse. It is better to have a lower pulse and a faster pulse return. (three) psychological quality Middle and long distance runners not only have superhuman heart and lung functions, but also have good psychological quality. Accordingly, when choosing material, should consider those those who have character to be active and calm and calm, have hard-working perseverance and good ego control ability, strain ability athlete. (