健康的至理名言（The health of the true saying）.doc

健康的至理名言（The health of the true saying） The health of the true saying Recently, Chinas chief health expert, Professor Wan Chengkui, 74, was a guest of CCTVs People Weekly, telling the national TV audience the secret recipe for his health, longevity and happiness. 1. health depends on yourself Professor Wan Chengkui said that 15% of the individuals health and longevity is determined by heredity, 10% is determined by social factors, 8% by medical conditions, 7% by climate, and 60% by himself. You are more effective than God in this matter. Eat must: morning eat well, eat at noon, eat less at night. Now people in the morning, at noon to evening, careless, eating and drinking, this is the root of all diseases. In the morning, this meal is equal to a tonic. It is the most important meal and must have a nutritious breakfast. Nutritious breakfast must have a few things: staple food, soybean milk, oatmeal, plus apples, staple food must be vegetables and fruit. If only two of the following nutritious breakfast, it is low quality breakfast. Now we Chinese 20% do not eat breakfast, 50% - 60% will not eat breakfast, breakfast nutrition is not good, noon and evening is not back. 2. the worst habit is smoking Of the five worst habits in the world, the bad habit of No. 1 is smoking. People who smoke for a lifetime should live 20 to 25 years less, smoke once, and live less than 11 minutes. Why am I younger and healthier? Ive never smoked a cigarette in my life. Whos smoking in front of me? Sorry, please go outside. You can kill yourself. You cant kill people. Smoking in bed early in the morning is especially dangerous. Smokers, bronchitis, emphysema, pulmonary heart disease, and finally lung cancer, this is the death trilogy. 3., excessive nutrition poisoning The excess nutrients are poisoning like that. You remember, there are rules for eating every day: one or two, three or four, five or six. A dish of vegetables every day, must be 82 to a pound; two fruit every day; every three t