健康饮食标准表（Healthy diet table）.doc

健康饮食标准表（Healthy diet table） (healthy diet should meet the following requirements) 1. daily cholesterol intake is not more than 300 mg. 2. intake of fat is not more than 30% of the total calories. 3., eat less or do not eat sugar, glucose and other refined carbohydrates food. 4., eat more vitamin C rich foods, such as fruit, fresh vegetables, vegetable oil. 5., eat less saturated fatty acids and high cholesterol foods, such as fat, egg yolk, animal oil, animal offal and so on. 6., diet should be high potassium, low sodium, encourage the consumption of bean products, tea. 7. regular diet, must not be too hungry or too full. 8. proper intake of cellulosic foods (including cereals, starches) to keep your bowels open. Reminder two: exercise is an important cause of heart attack, and one is the lack of exercise. People who live in the same environment, often sitting still, suffer from coronary heart disease, 2 times higher than those who are constantly active. What are the benefits of exercise to the heart? Exercise can promote the enlargement, prolongation and increase of the small vessels of the heart, improve the oxygen supply of the myocardium, and improve the lipid metabolism in the blood. Exercise also helps to improve myocardial metabolism, improve the work capacity of the heart and the metabolic function of the heart. In addition, it can improve the fibrinolytic activity of blood and prevent blood clots, which is helpful to prevent and delay the development of atherosclerosis. Taking an active part in physical exercise is one of the effective means to prevent and cure heart disease. To protect the heart, we suggest the following exercise: exercise in table 1. to go for a walk can enhance myocardial contractility, peripheral vascular dilatation, can enhance heart function, reduce blood pressure, prevention of coronary heart disease. It can improve the condition of people who have angina pectoris when taking part in the exercise. Take 20 minutes to 1 hours each walk