健康饮食标准表（Healthy diet table）.docVIP

健康饮食标准表（Healthy diet table） (healthy diet should meet the following requirements) 1. daily cholesterol intake is not more than 300 mg. 2. intake of fat is not more than 30% of the total calories. 3., eat less or do not eat sugar, glucose and other refined carbohydrates food. 4., eat more vitamin C rich foods, such as fruit, fresh vegetables, vegetable oil. 5., eat less saturated fatty acids and high cholesterol foods, such as fat, egg yolk, animal oil, animal offal and so on. 6., diet should be high potassium, low sodium, encourage the consumption of bean products, tea. 7. regular diet, must n