养胃食物与食谱（The stomach of food and recipes）.docVIP

养胃食物与食谱（The stomach of food and recipes） *... * Yangwei recipe First, develop good habits and habits: eat less, eat more, eat only seven full meals. Eat well in the morning, eat at noon, and eat less at night. Avoid overeating. Two. Change your diet: eat on time, sit and eat, dont stand or squat. Quit eating spicy, fried, smoked food, such as barbecue, etc., do not eat the acid, cold, and so stimulate strong food, do not drink, drink less tea, coffee and so on. Eat more vegetable dish and crude fiber foods such as celery, letinous edodes etc.. Three, active therapeutic and massage care: lamb,