养胃食物与食谱（The stomach of food and recipes）.doc

养胃食物与食谱（The stomach of food and recipes） *... * Yangwei recipe First, develop good habits and habits: eat less, eat more, eat only seven full meals. Eat well in the morning, eat at noon, and eat less at night. Avoid overeating. Two. Change your diet: eat on time, sit and eat, dont stand or squat. Quit eating spicy, fried, smoked food, such as barbecue, etc., do not eat the acid, cold, and so stimulate strong food, do not drink, drink less tea, coffee and so on. Eat more vegetable dish and crude fiber foods such as celery, letinous edodes etc.. Three, active therapeutic and massage care: lamb, dog and other hot foods are effective for Wei Han Yangwei disease; garlic sterilization can help to eliminate inflammation, it is recommended to eat; another Chinese wolfberry, red dates, white fungus, walnuts can be snacks or into the dish. After the meal, before going to bed, you can rub hot hands, with the navel as the center, clockwise ring 64 laps. Rub your hands and massage your lower abdomen. ^_^ nourishing food 1, millet: Nuanwei, soothe the nerves 2, pumpkin: Pumpkin sex temperature, sweet taste. Detoxification: Pumpkin contains vitamins and pectin, pectin has good adsorption, can be bonded and the elimination of bacteria toxins and other harmful substances, such as heavy metals of lead, mercury and radioactive elements, the role of detoxification. Protect the stomach mucosa, help digestion: Pumpkin contains pectin can also protect the gastrointestinal tract mucosa, from coarse food stimulation, and promote healing of ulcer surface, suitable for stomach patients. Pumpkin contains ingredients that promote bile secretion, strengthen gastrointestinal peristalsis, and help food digest. Elimination of carcinogenic substances: pumpkin can eliminate carcinogenic substances nitrosamines mutations, anti-cancer effect, and can help the liver and kidney function recovery, and enhance the ability of liver and kidney cells to regenerate. 3, spinach, carrots, onions, garlic Yangwei