抗衰七秘诀 能延缓衰老十五年（Anti-aging seven secret, anti-aging fifteen years）.docVIP

抗衰七秘诀 能延缓衰老十五年（Anti-aging seven secret, anti-aging fifteen years） Anti-aging seven secret, anti-aging fifteen years In fact, anti-aging method is very simple, through reasonable meals, health care products and drugs, a reasonable way of life, can easily resist aging. Come and study now! First, the skin antioxidant The human body is made up of cells, and human aging begins with cells. Stress, ultraviolet light, a large number of sports and other factors on the health of the cells produce oxidative damage, and eventually lead to and accelerate the cells and even the entire body of aging. Therefore, in recent years, a popular concept - antioxidant. In fact, antioxidants are not new to us. Vitamins like C and E have antioxidant effects, but they are common antioxidants. Lycopene is considered to be the strongest antioxidant natural nutrient. Its antioxidant activity is 1000 times that of vitamin C and 102 times of vitamin E. Tips: 1. Eat at least 1~2 portions of fruits and vegetables (Citrus, pears, grapes, apples, cherries, blueberries, watermelons, tomatoes, broccoli, carrots, green peppers, etc.) consisting of 2~3 kinds of antioxidant rich fruits and vegetables each day; 2. Take 1~2 capsules of lycopene. Two, fat life Fat intake will lead to obesity, high blood fat, atherosclerosis and so on. But fat is good or bad. Saturated fats, such as oils and fats, are bad fats, which are responsible for elevated cholesterol levels, elevated blood lipids, and atherosclerosis. Vegetable oils (especially olive oil, sunflower oil) and nuts contain fats that are mainly unsaturated fats and are beneficial to humans. Among them, the most important to the human body is the OMEGA -3 unsaturated fatty acid. Tips: 1, appropriate supplements soybean, peanut, walnut, pine nut and so on rich in unsaturated fats and essential fatty acid food; 2, eat 1~2 times a week cod, herring, salmon and other unsaturated fatty acids deep sea fish. Three collagen Collagen is the main component of human sk