抗衰老的食物（Anti-aging food）.docVIP

抗衰老的食物（Anti-aging food） Anti-aging food 1. Beans: a rich source of protein and vitamin B populations All the beans are the most common super food, lentils, beans, peas, beans, black beans, red bean, Sauteed Green Beans. Recommendation: eat at least 4 beans a week, 0.5 cups per cup (about one baseball size). Legumes are a rich source of vitamin B. They are low in fat, low in price and contain many kinds of protein. For these reasons, legumes should have a place on the table. The power of beans include: lower cholesterol, against heart disease and hypertension and stable blood sugar, reduce obesity, relieve constipation, ease the disease of the diverticulum (such as diverticular disease), reduce the risk of cancer, especially pancreatic cancer, colon cancer, breast cancer and prostate cancer. Many people worry that beans can cause flatulence. Beans really make flatulence in the stomach. This is caused by bacteria attacking undigested substances that remain in the gut. The following recommendations can reduce the discomfort caused by eating beans: 1, canned beans and bean paste do not cause flatulence. 2, if a small amount of beans are eaten, the body will adapt to this food, digestion problems will also decrease. 3, before cooking, soak beans first: rinse and pick beans, boil and roll for 2~3 minutes. Let the beans soak in water for a few hours flameout, add water to boil again. This process of boiling and soaking leaves beans releasing most of the indigestible carbohydrates. Although this method may lose some vitamins, it can be beneficial if it can be used for legumes. 2, blueberries: Super Antioxidant Partner foods: red grapes, strawberries, cherries, cranberries, raspberries, blackberries, and others Fresh, frozen, or dried berries. Recommendation: 1~2 cups a day. Blueberries are small, nutritious, and contain more powerful, fighting antioxidants than other fruits and vegetables. Blueberries can reduce the risk of cardiovascular disease and cancer, and help mainta