花生D（Peanut D）.docVIP

花生D（Peanut D） Peanut (ArachishypogacaL) legumes alias: peanut, peanut kernels, native to Brazil, Peru, it is also called a bean. The Ming Dynasty was introduced into Fujian. Tropism of taste: Gan, Ping, into the spleen and lungs. Function: the spleen and stomach, kidney water, Qi Tongru, curing blood diseases. Functions and indications: spleen and stomach, lungs and phlegm, nourishing qi, throat cough. Attending malnutrition, eat less frail, dry cough less sputum, hemoptysis, gum bleeding epistaxis, skin purpura, beriberi, less maternal milk disease. Nutrition: every 100 grams of water containing 7.3 grams, 24.6 grams of protein, 48.7 grams of fat, 15.3 grams carbohydrates, crude fiber 2.1 grams, 2 grams of ash, 36 mg of calcium, phosphorus 383 mg, 2 mg of iron, the other peanut kernel contains carotene 0.04 mg, 1.07 mg thiamine, riboflavin 0.11 Mg, niacin 9.5 mg. Diet effect 1., promote the growth and development of the human body, peanut calcium content is very high, calcium is the main component of the human skeleton, so eating more peanuts, can promote the growth and development of the human body. 2. promote the development of cells, containing more than 10 kinds of amino acids needed to improve human intelligence in peanut protein, especially lysine can improve childrens intelligence, glutamic acid and aspartic acid can promote cell growth and enhance the brains memory ability. 3., anti-aging, anti - aging, peanuts contained in the catechins on the human body has a strong anti-aging effect, lysine is also an important component to prevent premature aging. Eat peanuts, beneficial to human aging, the peanut peanut and said. 4. runfeizhike peanuts contain rich fatty oil, can play a role in the lungs and cough, common cough asthma, expectoration of blood disease. 5. coagulation hemostasis of peanut skin containing fats and vitamins, and contains clotting time shortened substances dissolved against fibrin, can promote bone marrow platelet production function, a vari