检测你是否变老10指标（Check whether you are getting old 10 indicators）.docVIP

检测你是否变老10指标（Check whether you are getting old 10 indicators） Check whether you are getting old 10 indicators You may suddenly from his new white hair, wrinkles, found himself getting old. In fact, aging is never instantaneous, it can be reflected by memory, lung function, skin elasticity and other 10 indicators. Indicator 1: flexibility A fifty or sixty year old can detect flexibility through shoulder flexion, i.e., standing position, arms naturally vertical, shoulder origin, and arms raised from bottom to top. If the range is 180 degrees (the arm is perpendicular to the ground), the flexibility is good. If it is less than or equal to 90 degrees (arm parallel to the ground), the flexibility is poor. Experts recommend stretching the shoulders, waist, and lower extremities to increase flexibility, such as stretching your legs when sitting, then touching your toes with your hands and staying for 10 seconds. It should be noted that, when practicing this kind of stretching action, we must grasp the degree, according to the bodys sense of pain to judge, otherwise it is easy to ligament injury. Indicator two: skin elasticity Skin elasticity is one of the indicators of human aging. You can use the thumb and forefinger pinch the skin on the back of the hand, to keep about 10 seconds after the release, back to observed the skin, aging can be tested at a certain extent. The longer the skin needs to be restored, the worse the elasticity and the older the person is. Want to maintain good skin, usually should stay up late, avoid alcohol and tobacco. Local care should be done to prevent allergies, sunscreen, moisturizing and other work. Even if the sun anti-aging ability of men should also avoid exposure, go out when youd better put on a hat. Indicator three: Listening Comprehension The standard for testing normal hearing is to hear sounds of less than 20 decibels in relatively quiet conditions. Peoples hearing begins to decline at the age of fifty or sixty, and if they are aware