科学养生从脚起每天步行半小时（Keep your feet on your feet for half an hour every day）.docVIP

科学养生从脚起每天步行半小时（Keep your feet on your feet for half an hour every day） Keep your feet on your feet for half an hour every day With the improvement of living standard, peoples desire for health is becoming more and more urgent. However, health care is directly related to peoples health knowledge, so most need those reliable, authoritative, scientific sound. To this end, Sina health exclusive plan Sina health altar series, the line of domestic health authority, I hope these voices can give you a healthy life in the right direction. Expert in this issue: Professor of traditional Chinese medicine, chief health science expert, academic advisor of China Academy of traditional Chinese medicine and chairman of science popularization branch, Professor Wen Changlu The foot is an important component of the human body. It has many functions such as support, load, shock absorption and walking. According to the theory of biological holography, human feet are connected to the whole body through blood vessels and nerves, and the feet are the epitome of the human body. The human foot, as a holographic embryo, has 62 regions representing all the organs of the human body, known as the radiation zone. The human foot is 10 meridians through the pathway of important organs of liver, gallbladder, spleen, stomach, kidney, bladder, and head body movement function of the Yang Qiao, Yin qiaomai, director of human blood regulating function dimension, Yang Yin D pulse phase communication. The use of contact, and the intersection between them flow rules, can regulate the bodys endocrine mechanism and The new supersedes the old. so many diseases by foot, can get accurate diagnosis and effective treatment. Half an hours walk every day is the best way to keep fit Walking is not only the main means of foot exercise, but also relates to the movement of whole body tissues and organs, which is beneficial to the enhancement of body metabolism movement. There are six advantages of walking regularly: Firs