糠友可吃水果（Friends may eat fruit）.docVIP

糠友可吃水果（Friends may eat fruit） Recommended selection Less than 10 grams of fruit sugar content per 100 grams of fruit, including cucumbers, oranges, grapefruit, lemon, peach, plum, apricot, pineapple, strawberry etc.. This kind of fruit per 100 grams can provide 20 thousand calories ~40 kcal of energy. Careful selection 100 grams per gram of fruit containing 11~20 grams of fruit, including bananas, pomegranates, melons, oranges, apples, pears, mangoes and so on. This kind of fruit per 100 grams can provide 50 thousand calories ~90 kcal of energy. Unsuitable for selection More than 20 grams of fruit sugar content per 100 grams of fruit, especially jujube, jujube, persimmon, raisins, dried apricots, dried fruits such as longan and preserved fruit consumption should be prohibited. Especially fresh fruit with high sugar content, such as apples, persimmons, Hami melon, rose grape, winter jujube and yellow peach, etc., this kind of fruit provides more than 100 thousand calories per 100 grams. The fruit mainly contains fructose, fructose sweetness is 170, glucose 50, generally the sweetness of sucrose was 100, this is the reason we feel very sweet fruit, as well as glucose and fructose absorption, so it will not quickly increase blood sugar. In fact, a lot of times, the fruit is sugar friends demonized, and scientific eating fruit, is conducive to control blood sugar. What kind of fruit can diabetic person eat? Cherry, sugar content 9.9 grams, /100 grams, blood sugar index 22. The main effect is to lower blood pressure, blood sugar, improve constipation, protect the stomach. Cherry is rich in anthocyanin, which can effectively reduce the content of sugar in patients with diabetes. Animal experiments have found that the chemical, called anthocyanin, increases insulin levels by 50%. Anthocyanins are a type of plant pigment that also acts as an antioxidant. Second is apple, sugar content 13.4 grams, /100 grams, blood sugar index 36. The main efficacy is to prevent anemia and h