下厨房（go to the kitchen）.docVIP

下厨房（go to the kitchen） Carrot omelet brief introduction Carotene, also known as vitamin A, is, by definition, the source of vitamin A. It can be converted into vitamin A in the body. Carotene and vitamin A are fat soluble vitamins, fat soluble vitamins that are insoluble in water, only soluble in organic solvents. For example: food oil. Fat soluble vitamins are: vitamin D, vitamin E, vitamin K. Most vegetables are eaten raw, nutrients are better preserved, for example, vegetables containing vitamin B, high temperature can destroy vitamin B2. But not for carrots. We have come to the conclusion that carrots are more healthy when they are fried with oil. I fry the eggs with carrots, and the gold is dotted with bright orange! Definitely called sunshine breakfast, watching the mood is bright. Materials Flour milk Egg carrot practice 1. raw materials: flour, milk, eggs, carrots 2, eggs scattered 2. carrot cut wire (or wipe wire) 3. add milk to the egg liquid, then add the flour and mix it into batter 4. carrots, add batter and mix well 5. add some cooking oil to the batter 6. pan fry a small amount of oil after cooking, wipe evenly with the kitchen 8, take a spoonful of batter into the pot, as far as possible to batter evenly The 7. side of the solidification after fry the other side 8., after the fried dish Tips Do the cake recipe is: oil noodles paste, let the carrots wrapped in fat more easily absorb vitamin! If you use it as a small friends breakfast, and then with a glass of milk or soybean milk, nutrition is complete. Carrot breakfast cake Materials Carrot egg Flour milk Salt, white pepper Corn (ham can also be added) practice 1. carrot wipe silk 2. break the eggs, add a little flour and milk, and mix the salt and white pepper 3. carrots, stir fry oil soft 4. mix carrot and corn into the batter 5., a small amount of oil into the pot, the cake paste with a spoon onto the pot, sorting out the shape of small round cakes, cooked with a small fire Pure milk Materials Mil