如何保持良好的注意力（How to keep good concentration）.docVIP

如何保持良好的注意力（How to keep good concentration） Maintaining good concentration is the basic condition of the brains perception, memory, thinking and other cognitive activities. In our learning, attention is the gateway to our hearts and the only gateway. The bigger the door, the more we learn. Once the attention is lax or unable to concentrate, the mental portal closes and all useful knowledge and information are inaccessible. Because of this, the French biologist George Cuvier said: genius is the first attention. Under normal circumstances, the mental activity of our attention towards a certain thing, choose to accept some of the information, and the inhibition of other events and other information, and all for me to things. Therefore, good attention will improve the efficiency of our work and study. Attention deficit disorder is characterized by the inability to focus mental activity on a specific object, or the inability to concentrate all of it on the subject, and the inability to suppress the attention of irrelevant things. The causes of this situation are complex, and many of the more serious psychological disorders can cause attention deficit disorders. For students, mainly due to heavy burden of learning, psychological pressure is too large, resulting in a high degree of tension and anxiety, resulting in concentration of attention can not be obstacles. In addition, lack of sleep, the brain can not get enough rest, there may be attention deficit situation. Therefore, when you are unable to concentrate on the impact of learning and upset, you may wish to adopt the following methods to correct: (1) develop good sleeping habits Some students because of the heavy burden of learning, therefore, one night will be greedy dark night, and some students even study in the dormitory flashlight, study late at night; some students can not sleep on time, chatting with classmates in the dormitory and so on. The morning to get up, even if reluctantly, the mind is gloomy all day, n