如何科学用脑（How to use brain scientifically）.docVIP

如何科学用脑（How to use brain scientifically） Richard M., Tucker, in the brain: the last new frontier suggests that the brains function largely depends on what you eat for breakfast. There are trillions of nerve cells in the brain that are constantly carrying out heavy activities, and diet plays a very important role in the normal functioning of the brain. The adult brain accounts for only 2% of the total weight, but it uses 20% of the total energy. Supplying low energy foods to the brain can make it ineffective; providing high energy foods can work smoothly and efficiently. So knowing the right brain food for the brain is one of the first steps to improve your learning ability. I. brain nutrition Some foods not only contribute to the development of intelligence, make thinking more agile, more focus, enhance memory, improve learning ability, to stimulate peoples creativity and imagination, but also can help people cope with stress, overcome due to slow thinking and depressed mood, eliminate pain. Acetylcholine and lecithin 1. Recent studies by the United States, Britain, Canada, and other countries have pointed out that brain function and memory are closely related to the amount of acetylcholine in the brain, in addition to active exercise and memory regulation. Eating foods rich in lecithin about 1.5 hours before the exam can make people more likely to win. Tests have shown that lecithin can increase intelligence by 25%. Choline rich foods are: malt, peanut, egg, calf liver, whole wheat flour, rice, trout, pecan etc.. The protein was 2. Adequate protein is a necessary function of the brain. Many chess champions ate a protein based diet before the exhausting games began. Protein, especially fish, is an important brain food. But do you eat fish first or eat carbohydrates first? Amino acid - tyrosin and tryptophan protein in the two competition competing to enter the brain play a role. The first entry into the gray matter of the brain is an overall effect. If you want to st